“What’s The Move?”

One of the biggest hurdles of starting therapy AND sticking with it, is finding a good fit. How do you know where to find a therapist? What type of therapy do I need/want? What if I do not like my therapist!?

Finding a therapist is like finding a significant other, it may take time, should be specific to you, and you should be picky! A lot of times when you first go to counseling or therapy the first intake meeting is to find what type of therapy, how long, and with whom they believe you will have success! Research prior may also help you feel more comfortable pursuing help! Below you will find helpful articles to educate yourself:

The Big 5 Categories an overview of the main 5 Psychotherapy categories!

Types of Therapy with 60+ types of therapy explained, you can explore what sounds interesting to you!

Psychologists, Therapists, Counselors, Psychiatrists OH MY! Understanding the differences qualifications that go into each allows you to step fully into your power when choosing where to start!

Am I comfy? This is a quick cheat sheet to see if your therapist is “good” for you. Finding a right fit takes time, advocate for yourself and trust your gut!